So, this is my first entry since February. Lots of reasons for this that I will get into some other time, but it’s good to be back. Lately I have been thinking about the importance of being aware while working out. I know that a lot of people enjoy listening to music to motivate or distract them from fatigue or negative thoughts. I don’t fault anyone for that. However, my own preference is to be as aware as possible while I am working out. Today, I am going to focus on the internal aspects of awareness.
When I am running, walking, or lifting weights, I have found that it is very good for me to pay attention to my breathing, any aches and pains that are developing, and my overall sense of presence or rhythm as I exercise. The importance of awareness of breathing cannot be emphasized enough. This attention to your body not only helps you to pace yourself, it also provides its own type of meditation. The more you are in tune with the internal signals from you body, the more you will appreciate what you are doing and accomplishing.
Like I said, I understand the motivations for distracting yourself from the effort. However, I think there is a value in being as focused as possible on the effort and the strain. Instead of letting it cause you to give up, embrace the effort and focus on accomplishing your goals as you work through the stress. You may be surprised at the way you are able to do more than you thought possible. This is one way to expand your limits.
The same thing applies to your life and work. Stay aware of how you are feeling and responding to situations. This kind of focus will help you be more likely to react appropriately to situations, instead of being distracted and allowing your reactions to not quite match the situation.
Remember, monitor how you are handling everything. You might be surprised at the inner peace and satisfaction that comes for being fully “in the moment” and allowing yourself to feel whatever is needed for the situation.
Fitness and Life 