Last Saturday I did one of my favorite runs through a golf course property that is currently closed and has been used by the immediate neighborhood as an open park space. For running purposes it’s great because you don’t have to worry about traffic, the scenery is beautiful, and there is a nice variety ofContinue reading “Baby Steps”
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Right Here, Right Now
This time of the year often causes us to start thinking about goals and plans for the future. I am a fan of setting goals or resolutions for the new year. I don’t think we should make plans or goals out of sense of duty or obligation, but because it’s helpful to have an ideaContinue reading “Right Here, Right Now”
Why Start?
I am far from a world-class runner, but I’ve enjoyed it since I was a teenager. I played multiple sports, and running was a natural addition to my activities. However, my running and fitness activities become inconsistent for about 30 years. I would engage in exercise in fits and starts. I’m sure the story soundsContinue reading “Why Start?”
Fitness and Life 